Description

Understanding the At-Home Sleep & Stress Test

A good night’s sleep is essential for recovery and maintaining high energy levels throughout the day. Monitoring your melatonin and cortisol levels with the Basic Benefits at-home Sleep & Stress Test is crucial for understanding how to achieve consistent, restorative rest. Early identification of imbalances allows for better clinical outcomes and enables you to make lifestyle changes to improve sleep quality.

Included: 1 Sleep & Stress testing kit and a pre-addressed return envelope (postage paid).

Related Symptoms

• Fatigue
• Sleep problems
• Weight gain
• Muscle pain
• Sugar cravings
• Depression
• Concentration problems
• Irritability

Test Preparation Requirements

A simple saliva sample taken four times in a day is sufficient to measure melatonin and cortisol levels. Fasting or dietary/lifestyle adjustments are not required before testing. Do not discontinue any medications without consulting your physician.

Understanding Your Results

Your Sleep & Stress Test results provide a detailed view of your current melatonin and cortisol levels, helping you understand your health and make necessary diet, lifestyle, or sleep adjustments.